is rexall prenatal vitamins good for pregnancy

Plus, it claims its 18 mg of iron are non-constipating. Research shows that prenatal supplements have a beneficial impact on fertility, including increasing the chance of becoming pregnant and decreasing the time it takes to become pregnant (17). But keep in mind that there are always exceptions to why you may need to take a vitamin or mineral supplement. Last medically reviewed on April 27, 2023. Prenatal vitamins are associated with reducing risks for pregnancy complications like neural tube defects and anemia. Jen LaBracio is Babylists Gear Editor, a role that perfectly combines her love of all things baby gear with her love of (obsessive) research. You need 27 to 30 mg of iron a day when youre pregnant, but Baby & Me 2 only contains 18 mg. Also, this supplement doesnt contain calcium, so youll need to make sure youre eating plenty of iron- and calcium-rich foods too. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. A dietitian who specializes in nutrition during pregnancy can help you design a diet based on your preferences and specific health needs. Additionally, it features organic ginger and peppermint to alleviate nausea. And youll even get a bit of DHA too (48 mg). Keep in mind that a serving of 4 gummies contains 6 grams (g), or 1 1/2 teaspoons, of added sugar. Complete Guide To Prenatal Vitamin Ingredients Otherwise, you can find over-the-counter supplements at your local pharmacy or online. This content does not have an English version. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Mayo Clinic. The most important thing is that a prenatal has at least ONE version, so a quality prenatal should have either folate or folic acid. American College of Obstetrics and Gynecology. Some may be sold in 60- or 90-serving packages. All Rights Reserved. Heres a quick look at how our top picks compare: *First Trimester pack includes an additional folate supplement, which offers 278% of the Daily Value (DV) for people who are pregnant or breastfeeding. include protected health information. The One A Day Prenatal offers just what it promises: one pill each day packed with all the nutrients you need before, during and after pregnancy, including folic acid, DHA, iron and calcium. These prenatals contain an abundance (1,000 mcg) of folate (the naturally occurring form of folic acid) from Italy, DHA from Canada and vitamin D3 from the United Kingdom, as well as other vitamins and minerals. Continue to Nature Made Prenatal Multi + DHA, Continue to One A Day Womens Prenatal Advanced Complete Multivitamin With Brain Support, Continue to mykind Organics Garden of Life Prenatal Multi, Continue to One A Day Womens Prenatal 1 Multivitamin, Continue to Vitafusion Prenatal Gummy Vitamins, 2023 Forbes Media LLC. A healthy diet is the best way to get the vitamins and minerals you need. A prenatal vitamin can fill nutrient gaps, giving your body all the added vitamins and minerals it needs. But just as with regular multivitamins, the options on the market for prenatals can seem endless, with different ingredients depending on the brand youre reviewing. It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3 (1). These vitamins are gluten-free but theyre not vegan, as they contain fish oil and pork gelatin. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Available Solutions for Prenatal Nutrition from Mayo Clinic Store, Book: Mayo Clinic Guide to a Healthy Pregnancy. A babys neural tube, which will develop into both the brain and the spinal cord, develops during the first month of pregnancy. DHA and Pregnancy: What You Need To Know - Healthline Some claim that taking prenatal vitamins makes hair grow thicker or faster, and that nails could grow faster or stronger too. ACOG doesnt advise taking more than the recommended amount of a prenatal vitamin per day, as very high amounts of certain vitaminslike vitamin Acan cause birth defects. They arent a replacement for a healthy diet. Foods that have folic acid (also known as folate) include beans, leafy green vegetables, asparagus, and broccoli. Theres no DHA in this one, and theres only a little bit of calcium, so youll want to take additional supplements. Solimo, Amazons brand of everyday essentials, makes a prenatal gummy vitamin that includes nine vitamins and minerals (including folic acid), omega-3s, choline and more. These are crucial for proper fetal development and can prevent birth defects and complications. However, each pack includes five capsules, which might not be good for people who have morning sickness or difficulty swallowing pills. This is why its best to choose a product that has been third-party tested to ensure that your prenatal vitamin contains the types and amounts of ingredients that it claims to on the label. Since it may be difficult to get this much folic acid from foods alone, a supplement is recommended. Our team thoroughly researches and evaluates the recommendations we make on our site. The company was founded by an OB-GYN, and each product is free of artificial additives and third-party tested for accuracy and purity. This prenatal from Garden of Life includes 21 key vitamins and nutrients, particularly zinc, iodine, iron and folate (133% of dietary folate equivalent). It also includes DHA omega-3 from algae, so its a suitable option for those following a vegan diet. Prenatal vitaminshelp provide your body with the vitamins and minerals you need during pregnancy. Folate is the natural form of the vitamin (vitamin B9) and folic acid is the synthetic version. If youre already pregnant and havent been taking prenatal vitamins, no need to worry; just start as soon as you can. If you buy something through links on our site, Babylist may earn a commission. Our editorial content is based on thorough research and guidance from the, {{ showSummarySection ? These 12 dietitian-recommended products are excellent options for both parent and baby. 4. Our website services, content and products are for informational purposes only. While there isnt much evidence to support that taking a prenatal vitamin can help you get pregnant, its often recommended that you start taking prenatal vitamins if you are trying to conceive. Nature Made prenatal vitamins are a great value and readily available at most drugstores. How are prenatal vitamins different from traditional multivitamins? Ritual vitamins, however, use either bioidentical ingredients (meaning theyre made in a lab) or nutrients sourced through other vegan-friendly methods. Zeratsky K. (2017). Prenatal vitamins are readily available over the counter and a prescription is generally unnecessary. Some vitamins and mineralslike folic acid, iron, and calcium are needed in high amounts while pregnant and nursing, and prenatal vitamins provide those supplemental nutrients. However, some prenatal vitamins can do the opposite and make your morning sickness worse. the unsubscribe link in the e-mail. Real talk: keeping anything down can be a major challenge for some parents-to-be. Prepare your body for pregnancy and support your nutrient needs with Ritual's Essential Prenatal Vitamin. If youre experiencing nausea, many pregnant people find that taking their prenatal with a meal can be helpful. And even if youre not trying to conceive, if youre not using contraception, you could become pregnant if youre having sex, she says, adding if youre not using contraception, you should take a prenatal vitamin just in case. Moreover, it includes folate, vegetarian dha (from algae), b vitamins, iron, + more. One A Day Women's Prenatal Advanced Complete Multivitamin With Brain Support 4.0 $0.21 per serving Features 110 milligrams of choline and 800 micrograms of folic acid Features 200 milligrams of. If you arent already taking a daily prenatal vitamin, start taking one as soon as you find out youre expecting. First, we provide paid placements to advertisers to present their offers. Swallowing pills may come easy to some, but I can't say I'm one of those people. The vitamin aisle at your local pharmacy contains a huge assortment of vitamins for different genders and ages. You can continue to take prenatal vitamins throughout your pregnancy to help support baby's development at every stage. Since prenatal vitamins are considered a dietary supplement, the FDA doesnt review or approve of their safety. When she isnt writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey. Ghazal is a double board certified fertility specialist, a Southern California native and an award-winning top doctor. Many women claim that prenatal vitamins affect hair and nail growth. Its difficult to get all the needed nutrients through diet alone. Nutrition during pregnancy. That said, prenatal vitamins do contain levels of nutrients specific to pregnant women, meaning they aren't always the best choice for nonpregnant people on a long-term basis. A prenatal vitamin helps ensure you are getting the additional vitamins and minerals needed to support your and your baby's health. I'm talking about the one owned by Rexall. Ideally three months before conception, Dr. Nwankwo says. If youre trying to conceive or are pregnant, your doctor will likely recommend that you take them. FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. The agency recommends people talk to their health care providers about whether they should take a prenatal vitamin. Accessed Jan. 16, 2020. When selecting a prenatal for a healthy pregnancy, keep in mind that each vitamin can differ in the types and amounts of nutrients it contains because specific vitamin ingredients arent regulated by the U.S. Food and Drug Administration. Taking a prenatal vitamin that contains all the nutrients needed to support a healthy pregnancy can help reduce the risk of deficiencies and ensure youre getting the vitamins and minerals you need to keep yourself and your baby healthy. This isnt a prenatal multivitaminits a DHA supplement. But try not to stress outtheres no perfect prenatal supplement, and as long as youre keeping a few key nutrients in mind, figuring out whats best for you may simply come down to a bit of trial and error. The Pink Stork liquid contains 100% or more of the daily recommendation for many important nutrients. Take a look above because we feel Ritual Essential Prenatal Multivitamin is worth considering. **Third-party testing refers to testing by a third-party laboratory to ensure purity and potency of a product. Specs. This makes it a good choice for people who cannot tolerate swallowing pills or feel nauseous taking multiple supplements. Its choline content is why Dr. Adams recommends it, noting that choline is critical in fetal brain development. Additional standout nutrients include folate (222% of the daily value for pregnant and lactating women), iron, zinc and more. This article covers vitamins for women and explains vitamin sources, Check our dietitian's FullWell prenatal review, including her take on the ingredient quality and one Healthline editor's experience taking the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Yes, you need to take prenatal vitamins while pregnant. A prenatal vitamin with choline. How to Pick the Best Prenatal Vitamin for You, Compare the Best Prenatal Vitamins of 2023, One A Day Womens Prenatal Advanced Complete Multivitamin With Brain Support, mykind Organics Garden of Life Prenatal Multi, One A Day Womens Prenatal 1 Multivitamin, When To Take A Pregnancy Test, According To Experts, Ritual Essential Prenatal Multivitamin Review. Nutrition During Pregnancy. Be sure to ask your doctor for a recommendation for an iron supplement if needed. Theyre geared to make up the common nutritional deficiencies a pregnant woman could have. Look for brands with seals from these organizations, as they indicate the product has passed such quality tests. Just bought these Vitamin D pills ,they expire 02/2025 opened the bottle and gagged. Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. Our partners cannot pay us to guarantee favorable reviews of their products or servicesGet Free Shipping on orders over $20The Power Prenatal By Bird&BeThe preconception powerhouse in your fertility journey30 daily packs to simplify your routineScientifically backed ingredients like NAC, CoQ10 and Trans-ResveratrolHigh-quality bioavailable ingredients at just the right dosagesFree of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservativesShop Now On Bird&Be's Website. While Ive only been using it for a few months, so far Ive appreciated having all of my supplements in one daily pack. Taking in enough folic acid is linked with reducing neural tube defects like spina bifida. These and many other nutrients are essential for fetal and placental growth and the general health of the pregnant person, which is why theyre needed in larger amounts during pregnancy. Prenatal nutrition can be confusing. The Nature Made Prenatal Multi + DHA provides an array of key nutrients alongside brain-boosting DHA, and is a recommendation of Forbes Health Advisory Board members Rachel Adams, M.D. This prenatal combination, which consists of one choline tablet and one softgel, is great for brain health in both the pregnant person and baby, thanks to its inclusion of choline, calcium, DHA and EPA. I recommend starting prenatal vitamins as soon as you start thinking of trying to conceive. You may also experience constipation, especially if youre taking a prenatal vitamin with large amounts of iron. Vitafusion Prenatal Gummy Vitamins are recommended by Dr. Adams as an option for people unable to swallow prenatals in pill form. information and will only use or disclose that information as set forth in our notice of The First Trimester pack includes five capsules, which may be difficult to tolerate if you have morning sickness. Rexall - Vitamins & Supplements We'll tell you why earlier is better. Mayo Clinic does not endorse companies or products. Compared to a regular multivitamin, they have more of some nutrients that you need during pregnancy. This prenatal from New Chapter may be gentler on you, thanks to the addition of ginger. These could include: Always talk with your doctor before starting to take prenatal vitamins. Protein is necessary for fetal growth and development and your health during pregnancy, so its important to take in optimal amounts of this nutrient each day while youre pregnant (5). 1. marchofdimes.org/pregnancy/take-folic-acid-before-youre-pregnant.aspx, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945, acog.org/Patients/FAQs/Nutrition-During-Pregnancy#much, my.clevelandclinic.org/health/diseases_conditions/hic_Am_I_Pregnant/hic_Good_Nutrition_During_Pregnancy_for_You_and_Your_Baby/hic_Prenatal_Vitamins, formularyjournal.modernmedicine.com/formulary-journal/RC/clinical/clinical-pharmacology/prenatal-vitamins-review-literature-benefits-a?page=full, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/prenatal-vitamins/faq-20057922, Taking Prenatal Vitamins and Birth Control at the Same Time, Supplements During Pregnancy: Whats Safe and Whats Not. Like most other gummies, this one doesnt contain iron, which some people may prefer. Ask your doctor if an additional supplement is necessary to get the iron and calcium needed during pregnancy. Here's why we suggest Ritual: Vegan-friendly, gluten and major allergen free. 3 So if you eat a lot of iron-rich foods, such as red meat, poultry and beans, and you are not pregnant, you may want to stick to a regular multivitamin that contains less iron. While it does not contain omega-3 DHA and EPA, you can easily add an omega-3 supplement to your Care/of daily pack. During pregnancy, you need more folic acid and iron than usual. Smarty Pants gummy vitamins come in lemon, orange and strawberry-banana flavors and have zero artificial colors, sweeteners, preservatives or high fructose corn syrup. Three key nutrients, vitamin B12, Omega-3 DHA and iron, are most commonly sourced from animals. These include calcium, iodine, magnesium, zinc, omega-3 DHA and EPA, all eight B vitamins, and vitamins A, C, and D. Here is a quick look at which of these key nutrients our top picks contain or lack, as well as the amount of choline and vitamin D per serving: *First Trimester pack includes an additional folate supplement, which offers 278% of the DV for people who are pregnant or breastfeeding. According to Ross, the best prenatal vitamins contain at least 200 mg of DHA, and ideally, you want to start taking prenatal vitamins with DHA at least 3 months before getting pregnant,. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. 5 Best Prenatal Vitamins: Expert-Rated In 2023 - Forbes Health Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Taking a daily prenatal vitamin ideally starting three months before conception can help ensure women get enough of this essential nutrient. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Plus, even if youre eating a balanced diet, the increased nutrient demands during pregnancy are difficult to meet with diet alone. 13 Best Prenatal Vitamins For Pregnancy In 2023, Per Doctors Our website services, content, and products are for informational purposes only. Created by women for women, Ritual Essential Prenatal Multivitamin provides 12 key nutrients to help support you and your baby before, during, and after pregnancy. We do not offer individual medical advice, diagnosis or treatment plans. Other important nutrients include vitamin D for growing your babys bones and teeth, vitamin B6 and B12 for helping form red blood cells and folic acid (600 micrograms daily) for supporting the growth and development of the fetus and placenta. Prenatal multivitamin/multimineral with Folic Acid Precautions SmartyPants is a popular and easy-to-find supplement brand that offers a great option if you prefer gummy vitamins. Prenatal vitamins arent just for pregnant peopletheyre for people trying to get pregnant, too. This is because certain amounts of folic acida nutrient found in most prenatal vitaminsis necessary to prevent neural tube defects. Its also designed to be gentle on the stomach and contains ferrous bisglycinate a form of iron that may be less constipating (4). Dietary Supplements What You Need To Know. Plus, its one of the most affordable and easiest-to-find options on our list. When shes not testing out a new high chair or pushing the latest stroller model around her neighborhood, she likes to run, spin, listen to podcasts, read and spend time at the beach. But according to the Mayo Clinic, these claims havent been proven. The softgels are easy to swallow and free of artificial sweeteners, flavors, wheat and dairy. While prenatal supplements can certainly help fill gaps in your diet, theyre not a one-way ticket to superhuman health throughout your pregnancy. And theres no iron or calcium. In: Obstetrics: Normal and Problem Pregnancies. The packs are formulated by trimester and include a first, second and third trimester pack. Recall of Calcium-Vitamin D Product That's Actually Glucosamine -- Allergy Alert. Theres strong evidence indicating that omega-3 fatty acids (particularly DHA)a fat found in some types of fishmay play an important role in your babys cognitive development and the development of their nervous system. Its also certified organic, vegetarian, non-GMO, gluten free and Kosher, and has a lot of the vitamins and minerals you want, including folate and iron (the iron also is fermented to also gentler on your system). Keep your pregnancy on track. Your health care provider might recommend a specific brand or leave the choice up to you. Folate (folic acid) - Mayo Clinic Have you considered Ritual Essential Prenatal Multivitamin? This site does not include all companies or products available within the market. She received a free trial courtesy of the brand but now purchases her own on a monthly subscription model. While you can buy prenatal vitamins over the counter, doctors can prescribe them too. Were helping you navigate the world of prenatal vitamins through expert-led information and advice. The Value. And what nutrients are essentialand which dont matter quite as much? Prenatal vitamins are particularly important for these women. Health Conditions. While our team of, Best Hearing Aids for Severe Hearing Loss, Methodology: How We Picked the Best Prenatal Vitamins of 2023. With Babylist, you can add any item from any store onto ONE registry. According to the Mayo Clinic, pregnant and adult women need 1,000 milligrams (mg) of calcium daily. For use before, during and after pregnancy No Gluten, no Yeast, no Wheat, no Milk or Milk derivatives, no Lactose, no Sugar, no Preservatives, no Soy, no Artificial Color, no Artificial Flavor, no Sodium. The American College of Obstetricians and Gynecologists recommends that pregnant women (and those trying to get pregnant) take in 600 micrograms (mcg) of folic acid every day from all sources. Expectant moms dont always take in enough nutrients in their daily diets. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. You know they're important, but are prenatal vitamins causing some of your discomfort? The FDA does not review or approve the safety of dietary supplements, including prenatal vitamins. Excess iron can be a problem, too. Optum Store, Optum Perks, and Healthline Media are owned by RVO Health. Excess amounts of nutrients like vitamin A taken from synthetic vitamins could be toxic to a persons liver. For example, deficiencies in vitamin D, vitamin B12, and folate can impact your ability to become pregnant (17, 18, 19, 20). You wont get iron from any gummy vitamin, but this one also lacks calcium. You already know that good nutrition is important during pregnancy, and youre likely doing your best. You should take your prenatal vitamin daily throughout your entire pregnancy. If thats the case, ask your doctor about switching to one with more vitamin B6.. Mayo Clinic; 2019. Rexall Adult Multivitamin Gummies, 60 ct Rexall Bilberry 1000mg Softgels, 60 ct Rexall Biotin 1000mg Coated Tablets, 60 ct Rexall Black Cohosh 540mg Capsules, 50 ct Rexall Calcium 1200mg + Vitamin D 1000mg Softgels, 60 ct Rexall Calcium 600mg + Vitamin D Gummies, 30 ct Rexall Calcium, Magnesium, & Zinc Caplets, 60 ct But its not necessary, she says. The same brand also makes a popular capsule prenatal. They also ensure you have enough nutrients so your own body doesn't become depleted. Non-GMO Project verified, glyphosate residue free, tested for 125+ herbicides and pesticides, gluten-free, third-party certified glyphosate residue-free, tested for 125+ herbicides and pesticides, lacks magnesium and the omega-3s DHA and EPA, not third-party tested for purity and potency, vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg, third-party tested, Non-GMO Project verified, third-party tested for purity and potency, vegan, non-GMO verified, and free of gluten and major allergens, provides only 10% of recommended choline needs, not as comprehensive as others on our list, vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.5 mg, DHA 350 mg, vitamin K2 90 mcg, features highly absorbable forms of certain nutrients, formulated to support pre and postnatal nutrition needs, vitamin A 1.05 mg (81% DV), vitamin C 150 mg (125% DV), vitamin D3 25 mcg (167% DV), vitamin E 33.5 mg (176% DV), vitamin K 100 mcg (111% DV), thiamin 5 mg (357% DV), riboflavin 5 mg (313% DV), niacin 30 mg (167% DV), vitamin B6 12 mg (600% DV), folate 1.7 mg DFE (283% DV), vitamin B12 200 mcg (7142% DV), biotin 50 mcg (143% DV), pantothenic acid 18 mg (257% DV), choline 110 mg (20% DV), calcium 180 mg (14% DV), iron 45 mg (167% DV), magnesium 90 mg (23% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 2 mg (154% DV), manganese 5 mg (192% DV), chromium 100 mcg (222% DV), boron 1 mg, third-party tested for purity and potency; certificate of analysis (COA) available, high in choline, magnesium, and vitamin D, uses chelated minerals for optimal absorption, does not contain iron though this may be a positive for some, should be paired with an omega-3 supplement containing DHA and EPA, expensive, especially when paired with the company's omega-3 supplement, vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg (357% DV), riboflavin 10 mg (625% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1,000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5,357% DV), biotin 500 mcg (1,429%), pantothenic acid 150 mg (2,143% DV), choline 300 mg (55% DV), calcium 400 mg (31% DV), iodine 250 mg (86% DV), magnesium 300 mg (75% DV), zinc 20 mg (154% DV), selenium 200 mcg (286% DV), copper 750 mcg (58% DV), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), potassium 100 mg (2% DV), inositol 150 mg, betaine HCL 150 mg, vitamin K2 100 mcg, First Trimester Pack available in powder form, provides only 22% of the recommended choline needs, multiple capsules may be difficult to tolerate, All timester packs contain vitamin A 500 mcg (38% DV), vitamin C 50 mg (42% DV), vitamin D 50 mcg (333% DV), vitamin E 10 mg (53% DV), thiamin 3 mg (214% DV), riboflavin 3 mg (188% DV), niacin 15 mg (83% DV), vitamin B6 3 mg (150% DV), folate 700 mcg DFE (117% DV), vitamin B12 10 mcg (357% DV), pantothenic acid 6 mg (86% DV), choline 120 mg (22% DV), iron 15 mg (56% DV), iodine 150 mcg (52% DV), magnesium 30 mg (8% DV), zinc 25 mg (192% DV), selenium 50 mcg (71% DV), copper 1 mg (77%), chromium 30 mcg (67% DV), vitamin K 30 mcg, boron 1 mg, total omega-3 fatty acids 375 mg, DHA 250 mg, EPA 100 mg, other fatty acids 25 mg; First Trimester Pack also contains folate 1000 DFE (167% DV), vitamin B6 25 mg (1,250% DV), ginger root extract 300 mg; Second Trimester Pack also contains calcium 200 mg (15% DV), magnesium 200 mg (50% DV); Third Trimester Pack also contains calcium 100 mg (8% DV), Magnesium 100 mg (25% DV), probiotic blend 5 billion CFU, vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 25 mcg (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg DFE (800 mcg folic acid) (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg, omega-3 DHA 200 mg, omega-3 EPA 60 mg, NSF certified, Clean Label Project, non-GMO tested, total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg, powder form may be easier for some to tolerate, low in choline and lower in vitamin D than some others on this list, total carb <4 g (<1% DV), total sugars 0 g, vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 35 mcg (233% DV), vitamin E 19 mg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 600 mcg DFE (100% DV), vitamin B12 15 mcg (536% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), choline 45 mg (8% DV), calcium 78 mg (6% DV), iron 9 mg (33% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 2.5 mg (19% DV), selenium 70 mcg (100% DV), copper 0.3 mg (23% DV), manganese 0.5 mg (19% DV), chromium 45 mcg (100% DV), molybdenum 50 mcg (100% DV), sodium 271 mg (13% DV), potassium 138 mg (3% DV), superfood and root blend (organic beet root, organic chlorella, organic kale, organic broccoli, organic barley grass, organic oat grass) 305 mg, Lactobacillus coagulans MTCC 5856 60 million CFU, lutein 700 mcg, Non-GMO Project verified, certified gluten-free by NSF, carbon-free, contains ginger, which may be helpful for nausea, 32 per bottle, 62 per bottle, 90 per bottle, vitamin A 1,300 mcg (100% DV), vitamin C 75 mg (63% DV), vitamin D3 25 mcg (167% DV), vitamin E 20.9 mg (110% DV), vitamin K 90 mcg (98% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 5 mg (250% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 75 mg (6% DV), iron 27 mg (100%DV), iodine 150 mcg (52% DV), magnesium 15 mg (4% DV), zinc 6.5 mg (50% DV), selenium 70 mcg (100% DV), copper 0.65 mg (50% DV), manganese 2.6 mg (100% DV), chromium 45 mcg (100% DV), molybdenum 20 mcg (40% DV), prenatal herbal blend (organic brown rice, organic oats, organic prune, organic blueberry, organic blackberry, organic flame raisin, organic raspberry, organic dandelion, organic rose hip, organic lavender, organic lemon balm, organic peppermint, organic clove) 225 mg, third-party tested, NSF certified facility, total fat 3.5 g (4% DV), saturated fat 1 g (5% DV), total carb 15 g (5% DV), fiber 4 g (14% DV), total sugars 4 g, added sugars 4 g, protein 14 g, vitamin A 1500 mcg (115% DV), vitamin C 350 mg (292% DV), vitamin D 50 mcg (333% DV), vitamin E 178 mg (937% DV), thiamin 5 mg (357% DV), riboflavin 20 mg (1250% DV), niacin 25 mg (139% DV), vitamin B6 20 mg (1000% DV), folate 1360 mcg DFE (227% DV), vitamin B12 150 mcg (5357% DV), biotin 500 mcg (1429% DV), pantothenic acid 150 mg (2143% DV), choline 250 mg (45% DV), calcium 400 mg (31% DV), iodine 250 mcg (86% DV), magnesium 250 mg (63% DV), zinc 20 mg (154% DV), selenium 200 mcg (286%), manganese 5 mg (192% DV), chromium 120 mcg (267% DV), molybdenum 100 mcg (200% DV), sodium 100 mg (4% DV), potassium 99 mg (2% DV), glycine 2000 mg, taurine 550 mg, acetyl-L-carnitine 500 mg, betaine hydrochloride 300 mg, red raspberry 250 mg, ginger root extract 200 mg, inositol 150 mg, L-carnosine 150 mg, milk thistle extract 75 mg, L-glutamine 68.6 mg, coenzyme Q10 50 mg, lutein 5 mg, zeaxanthin 5 mg, boron 1 mg, vitamin K2 100 mcg, Certified Plastic Neutral, CGMP Certified, vegan-friendly, non-GMO, and free of gluten and major allergens, free of artificial colors, preservatives, and flavors, vitamin A 700 mcg (54% DV), vitamin C 48 mg (40% DV), vitamin D 50 mcg (333% DV), vitamin E 15 mg (79% DV), thiamin 0.16 mg (11% DV), riboflavin 2 mg (125% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg DFE (222% DV), vitamin B12 16 mcg (571% DV), biotin 100 mcg (286% DV), choline 150 mg (27% DV), calcium 200 mg (15% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 50 mg (13% DV), zinc 3.9 mg (30% DV), selenium 55 mcg (79% DV), menaquinone 90 mcg, DHA 450 mg. third-party tested, non-GMO, Certified C.L.E.A.N.

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