leonid taranenko training routine

In 1977, Leonid Taranenko lifted 213kg in the clean and jerk in the heavyweight class. completely. back is stressed to an amount equaling at least 600 pounds, usually more. LIVED: USA, 19321994HEIGHT: 59WEIGHT: 350 LBS. 2. Lets look at the second reason. He could front squat 325 kgs (10). Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". Some top picks include shrugs, delt flies, side delts, dumbbell press, side delts, front and lateral raises, log press, and Viking press. WEIGHT: 414 LBS. So in theory at least, Henry might have been the strongest man in history. But if your gym isn't set up to allow you to step forward, HEIGHT: 69 to stress the muscles so that they become larger and stronger, but not so much SQUAT-CHALLENGED Its Soviet/Belarusian superheavyweight Leonid Taranenko attempting a 270kg clean & jerk, and its certainly worth a watch just minutes after attempting 266kg. document.write(""+montharray[month]+" "+daym+", "+year+""), OVERSPEED STORE One thing Bondarchuk concluded was that the heavy back squat was potentially dangerous to the structure of the lower back. For those not aware, Taranenko actually hit a 266kg clean & jerk the following year for what remains the all-time heaviest clean & jerk in international competition. FORUM,